Medical Director share safety tips as temperatures drop

CHATTANOOGA, Tenn. (WDEF) – With serious weather conditions continuing throughout the weekend, we spoke with the regional medical director about what community members need to do during emergencies when resources may be limited.

Dr. Daniel Poore, MD, Regional Medical Director, says limiting time outdoors is critical as temperatures continue to drop.

“I would not recommend being outside for prolonged periods, considering the temperatures we are facing. Wet and cold conditions for more than ten to fifteen minutes at a time can become dangerous.”

As temperatures fall, staying warm becomes a matter of safety rather than comfort.

“If you are getting wet, such as wet feet or wet hands, it can lead to more extremity injuries. If the cold stays on your skin longer, especially when it is wet and cold, the risk increases.”

For those who must be outside, Dr. Poore emphasizes that preparation can make all the difference.

“Make sure you carry food and water with you, along with some snacks, just in case you are stuck in your vehicle for a prolonged period of time. Make sure your phone is fully charged so you can call 911 and tell them where you are. I would assume you have some sort of map device on your phone, so make sure that application is updated so you do not get lost. And remember, 911 is always your friend if you go out and get stranded anywhere.”

Doctors also want the community to know what warning signs to look for if they encounter unhoused individuals suffering from the weather conditions.

“Things that are concerning would be confusion and weakness. They may have a lower respiratory rate, which can sometimes lead to acidosis, as well as a lower heart rate and altered mental status. You may also notice a stumbling gait. And of course, you want to check the extremities to make sure there is no evidence of frostbite.”

Dr. Poore also shared advice for safely heating your home if you lose power or heat this weekend.

“I recommend keeping everyone in the same room, making sure all windows are shut, and checking for drafts. If you bring an external heating source inside the home, even something like a space heater, make sure your smoke detector batteries are checked and up to date. The same goes for carbon monoxide detectors. If the gas goes out and then turns back on, and your pilot light does not relight, you do not want to risk a gas leak in the home.”

As winter conditions persist, doctors urge residents to take precautions, stay informed, and check on one another.

A little preparation can go a long way in keeping both individuals and the community safe during extreme weather.