My Best Me Health Tip: How Fast To Walk or Run

Here is a formula you can use to help determine how fast you should walk or run when exercising.

220-Your Age = MHR (Maximum Heart Rate)

You won’t want to exercise at 100% of your MHR so exercise at take 80% by multiplying by .8. If you’re just starting out, go 60%. by multiplying by .6.

Use a health tracker to monitor your heart rate while you’re exercising.

For more information check us out on the My Best Me page.

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