Local voices raise awareness for skin cancer prevention

CHATTANOOGA, Ga. (WDEF) – As May marks Skin Cancer Awareness Month, and with today being National Sunscreen Day, health experts are reminding everyone of the importance of sun protection.

Skin cancer remains the most common form of cancer in the United States—but the good news is, it’s also one of the most preventable.

Whether you’re heading to the beach, working outdoors, or just enjoying a sunny afternoon, experts agree: protecting your skin is non-negotiable.

“Your best defense is sunscreen,” explained Dr. Rachel Murray, a local physician who conducts regular skin checks. “But if you don’t like how sunscreen feels, that’s okay—there are other options. Try long white sleeves or a wide-brimmed hat that offers broad coverage.”

Dr. Murray stressed that everyone should schedule a skin check at least once a year.

“If you have a family history, go every six months. If you’ve had skin cancer yourself, go every three months.”

She elaborated on the three primary types of skin cancer: “Basal cell carcinoma is the most common. Squamous cell is the second most common, and both are treatable. Melanoma is the most dangerous—it’s pigmented and spreads fast, so early detection is crucial.”

For young people, sun protection may not always seem urgent, but early habits matter.

Makenzie Regal, a health and wellness student, knows this firsthand.

“I tan often, especially in the summer,” she said. “But I always keep an eye on the UV index. If it’s over a 5 or 6, I make sure I’ve got sunscreen on before I lay out.”

She also shared a common myth: “Some people think you can’t get a tan with sunscreen on. That’s not true—it just takes longer and is way safer.”

Makenzie emphasized skincare beyond just sunscreen: “Moisturize when you come back inside. Skin care is so important—don’t forget that while you’re chasing a tan.”

Dr. Murray also highlighted a message that goes beyond protection: self-acceptance. “We all need to learn to love the skin we have. Embrace your tone, protect it, and keep it healthy. That goes a long way.”

Milan Linzy, a biologist who grew up in Southern California, knows the sun’s intensity all too well.

“I’ve always worn sunscreen—playing sports, hiking—you just have to. Even a few minutes outside can burn you.”

She addressed a harmful myth head-on: “The idea that people with darker skin don’t need sunscreen is just wrong. Yes, melanin offers some natural protection, but you can still get sunburned and develop skin cancer.”

Milan also explained SPF ratings: “SPF 50 blocks about 98% of UV rays. Anything over SPF 75 won’t give you significantly more protection, but high-SPF sunscreens are still a good choice.”

So as summer temperatures climb, so does your risk of skin damage.

Whether you’re fair-skinned or have a deeper complexion, take it from the experts—and from everyday people who’ve learned to balance sun and safety: protect the skin you’re in.