My Best Me Health Tip – Satisfy Cravings with Vegetables

Everyone gets cravings to eat but there is a way to satisfy those cravings and stay healthy. Vegetables. Decades of research proves it.

Vegetables are loaded with nutrients and vitamins that feed the cells in your body. The cells send a signal to the brain that it’s full. That stops the cravings.

When you eat a meal that’s loaded with fat and sodium and other chemicals with little nutrients, the cells continue to signal the brain that it needs more.

For more information check us out on the My Best Me page.

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