...EXTREME HEAT WARNING REMAINS IN EFFECT UNTIL 7 PM CDT THIS
EVENING...
...HEAT ADVISORY REMAINS IN EFFECT FROM 7 PM THIS EVENING TO 7 PM
CDT FRIDAY...

* WHAT...For the Extreme Heat Warning, dangerously hot conditions
with heat index values up to 115. For the Heat Advisory, heat
index values up to 109 expected.

* WHERE...All of northern Alabama and southern middle Tennessee

* WHEN...For the Extreme Heat Warning, until 7 PM CDT this evening.
For the Heat Advisory, from 7 PM this evening to 7 PM CDT Friday.

* IMPACTS...Heat related illnesses increase significantly during
extreme heat and high humidity events. Hot temperatures and high
humidity may cause heat illnesses.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.

&&

...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM EDT /8 PM CDT/
FRIDAY...

* WHAT...Afternoon heat index values will approach or exceed 100 at
times over all but the higher elevations, and some valley locations
may see heat index values exceed 105.

* WHERE...Portions of southwest North Carolina, East Tennessee, and
southwest Virginia.

* WHEN...Until 9 PM EDT /8 PM CDT/ Friday.

* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.

&&

...HEAT ADVISORY REMAINS IN EFFECT UNTIL 9 PM EDT /8 PM CDT/
FRIDAY...

* WHAT...Afternoon heat index values will approach or exceed 100 at
times over all but the higher elevations, and some valley locations
may see heat index values exceed 105.

* WHERE...Portions of southwest North Carolina, East Tennessee, and
southwest Virginia.

* WHEN...Until 9 PM EDT /8 PM CDT/ Friday.

* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

To reduce risk during outdoor work, the Occupational Safety and
Health Administration recommends scheduling frequent rest breaks in
shaded or air conditioned environments. Anyone overcome by heat
should be moved to a cool and shaded location. Heat stroke is an
emergency! Call 9 1 1.

&&

...HEAT ADVISORY REMAINS IN EFFECT UNTIL 8 PM CDT FRIDAY THE
PLATEAU...

* WHAT...Heat index values up to 107 The Plateau.

* WHERE...Coffee, Cumberland, Fentress, Grundy, Overton, Pickett,
Van Buren, Warren, and White Counties.

* WHEN...Until 8 PM CDT Friday.

* IMPACTS...Hot temperatures and high humidity may cause heat
illnesses.

PRECAUTIONARY/PREPAREDNESS ACTIONS...

Drink plenty of fluids, stay in an air-conditioned room, stay out of
the sun, and check up on relatives and neighbors.

Take extra precautions when outside. Wear lightweight and loose
fitting clothing. Try to limit strenuous activities to early morning
or evening. Take action when you see symptoms of heat exhaustion and
heat stroke.

&&