Try out these exercises for National Exercise Day

April 18 is National Exercise Day and Planet Fitness trainer Shannon Deboef joins News 12’s Lillian Yi to show off some exercises you can do at home.

CHATTANOOGA, Tenn. (WDEF) – It’s National Exercise Day and Planet Fitness has a few exercises to try at home.

Planet Fitness trainer Shannon Deboef shows off some Functional Training exercises that work out multiple muscle groups and joints for everyday life.

Example exercises include a squat that can include a weight, a simple lunge, and a plank. The exercises can improve speed, strength, balance, and agility.

Planet Fitness provides weights, medicine balls, kettle bells, and much more with their membership. Their membership also includes certified trainers to help you have proper form to meet your goal.

To learn more or to sign up for a membership for a judgement free gym, visit Planet Fitness’ website.