As demand for GLP-1 pills and shots surges, healthy habits are still key

(AP) – Use of blockbuster anti-obesity drugs like Wegovy and Zepbound is growing, with about 1 in 8 adults in the U.S. saying they currently take the medications.

But experts say the drugs alone aren’t the answer.

It takes lifestyle changes, too, including a healthy diet, physical exercise, adequate sleep and stress management to reap the biggest benefits from GLP-1s.

The clinical trials of the drugs included structured lifestyle changes, which are advised along with every prescription.

Experts say users should eat protein, drink water and exercise for about an hour each day.