Babies, toddlers eat way too much sugar, study finds
It’s well-known that Americans consume too much sugar. But that affinity for the sweet stuff starts as early as infancy, with some babies consuming added sugar that exceeds maximum levels recommended for adults, U.S. researchers report.
Eating foods with added sugar can influence a child’s food choices later in life. And added, asthma, dental cavities and heart disease risk factors such as and , the study authors said.
The researchers analyzed data from 800 infants and toddlers between 6 and 23 months old in the 2011-2014 U.S. National Health and Nutrition Examination Survey.
They found that 85 percent of the infants and toddlers consumed added sugar on a given day and that added sugar consumption rose with age.
Just over 60 percent of those ages 6 to 11 months averaged just under 1 teaspoon of added sugar a day. That rose to 98 percent among those babies 12 to 18 months, who averaged 5.5 teaspoons ofa day.
And a whopping 99 percent of babies 19 to 23 months old averaged just over 7 teaspoons of added sugar on a given day, more than the amount in a Snickers candy bar, the study authors said.
The added sugar included cane sugar, high-fructose corn syrup and honey.
Daily recommended limits for added sugar are 6 teaspoons or less a day for children 2 to 19 years old and for adult women, and 9 teaspoons or less a day for adult men.
But most Americans exceed those limits.
The study findings are scheduled for presentation Sunday at the American Society for Nutrition annual meeting, in Boston.
“This is the first time we have looked at added sugar consumption among children less than 2 years old,” said lead study author Kirsten Herrick, a nutritional epidemiologist at the U.S. Centers for Disease Control and Prevention.
“Our results show that added sugar consumption begins early in life and exceeds current recommendations. These data may be relevant to the upcoming 2020-2025 Dietary Guidelines for Americans,” she said in a society news release.
“The easiest way to reduce added sugars in your own diet and youris to choose foods that you know don’t have them, like fresh fruits and vegetables,” Herrick suggested.
Research presented at meetings is considered preliminary until published in a peer-reviewed medical journal.
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