My Best Me Health Tip – Foods That Lower Your Blood Pressure

There are foods that can help lower your blood pressure. First, realize that food alone will not lower your pressure. you also need to drinking plenty of water, and be active at least thirty minutes a day.

Food items that can help lower your blood pressure are: grain, fruits, sweet potatoes, oatmeal.

For more information check us out on the My Best Me page.

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Categories: Featured, Health, My Best Me – Health Tips

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