Mom To Mom: Weekday Meals

August 20, 2018

WDEFAdmin,

We are in the kitchen today, and Chef Kate Horning is going to show us how to make a quick and easy meal on those busy school nights.

“We’re making a lime cilantro salmon with roasted broccoli, so it’s quick, easy, and delicious. So, to roast the broccoli, you want to cut it into bite size pieces, season it up with some celtic salt and olive oil, and roast it in a 425 degree oven for about 20 minutes until it’s golden brown and crispy.

For the salmon, we’re going to pre-heat a skillet over medium heat, add a little drizzle of olive oil, season the salmon up with some celtic salt and sear it for about 7 to 9 minutes, depending on the thickness until it’s cooked to your liking.

To make our lime cilantro butter, we want to take some room temperature butter, mash in a bowl, add lime zest, cilantro, a little bit of celtic salt, lime juice, and red pepper flakes, and mash that all together.

Okay. So, I’ve finished off the dish with a little bit of that butter.

It’s going to melt over top and be delicious. And one little tip for getting your kids to eat veggies is to roast them. Brings out all the natural sweetness.”