Start your New Year’s resolution by HIITing it off with Planet Fitness

Shannon DeBoef joins News 12’s Amelia Greer with a quick workout to get your blood pumping.

CHATTANOOGA, Tenn. (WDEF) – Planet Fitness is helping you kick your New Year’s resolution in the butt with some warm up exercises.

All of Planet Fitness’ memberships include access to equipment in a Judgement Free Zone, free fitness training, and classes.

Fitness trainer Shannon DeBoef shows audiences High Intensity Interval Training (HIIT) exercises. They are beginner friendly and don’t require equipment to help you get into the grove of things.

To sign up, visit their website or visit any of the Planet Fitness locations nationwide to start feeling the burn!