My Best Me Health Tip: How Many Reps When Exercising

When people join health clubs, a common question that is asked is, “How many repetitions should I do?” Coach Maurice has this quick guideline. As always, check with your doctor first before starting any exercise regimen.

Do resistance training three days a week with a minimum of 90 repetitions per muscle group during your workout. You can break down those repetitions into three sets or smaller. The maximum number of repetitions can be 120.

For more information check us out on the My Best Me page.

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Categories: Featured, Health, My Best Me – Health Tips

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