How Daylight Savings Time can affect your sleep
We Spring Forward this weekend
CHATTANOOGA (WDEF) – Spring Forward is coming up this weekend. We’ll lose one hour of sleep come Sunday after switching to Daylight Savings time. Sarah bertini, Family Nurse Practioner, in partnership with National Sleep Awareness Week says sleep is an essential part of one’s health. And if someone is not getting the recommended 8 hours of sleep each day, they…